Open the Hips

A twenty minute flow to work all around your hips. Have two blocks close to you to support your body and modify your practice if needed.
Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Open the Hips_0 Open the Hips_1 Open the Hips_2
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