Open Your Back

Nothing as revitalizing as backbends! We will use two blocks for this practice that will help us open our chest during the whole class. Together we will find different variations that will make you feel comfortable when the stretch feels too intense. 

We will start laying on our back to find our breath and stillness with our eyes closed as we go deeper into our backbends. Then we will go into our bridge, moving to a wheel if you want to challenge yourself!

Open Your Back_0 Open Your Back_1 Open Your Back_2
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