Strong and Stable House

By now you will be becoming familiar with some of the movements and learning more about your own body.This class builds on what we have already been doing and continues the work, in the same way, developing things bit by bit.  

We are building a strong, stable house with our body.

Strong and Stable House_0 Strong and Stable House_1
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Wonderful, love the strengthening and deep breathing throughout. Thank YOU!