We Bring it Together

The final class tries to tie everything together. We work once again on the most vulnerable areas of the spine. Core strength is made complete by exercising all the different sides of this most important container.

After completing this class you can repeat any of the classes that you found most helpful or you can simply pull out certain exercises that you felt were of the most benefit to you.

We Bring it Together_0 We Bring it Together_1
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