Our journey starts here

Our journey starts here.  We are feeling into our bodies and starting small in terms of the movements.  Releasing tension from spending too long at a desk or on the computer.We begin to address spinal mobility and strength with accessible exercises.


Part of the practice is learning to relax and let go of muscular tension.


Duration: 30 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Guy Powiecki
Our journey starts here_0 Our journey starts here_1
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Comment / read all comments (2)

Jannah

So good. I love your programs, I can't thank you enough.
Date 2018-10-30

Claudia

Such a wonderful class, my whole body feels so much better already! I am very excited to be in that program - thank you so much!!
Date 2020-04-24

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