Our journey starts here

Our journey starts here.  We are feeling into our bodies and starting small in terms of the movements.  Releasing tension from spending too long at a desk or on the computer.We begin to address spinal mobility and strength with accessible exercises.

Part of the practice is learning to relax and let go of muscular tension.

Our journey starts here_0 Our journey starts here_1
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So good. I love your programs, I can't thank you enough.


Such a wonderful class, my whole body feels so much better already! I am very excited to be in that program - thank you so much!!