Vinyasa Fundamentals Day 1

If you want to learn the basics of Vinyasa you are in the right place. In this first class, we focus on the concept of ujjayi breathing, how to create the sound and begin to create an internal heat.

Next, we move onto Tadasana, how to fine length through the spine that will then translate into other postures.

Lastly, we review downward facing dog, how to create a stable base using the hands on an effective way to bear weight on our hands.

Vinyasa Fundamentals Day 1_0 Vinyasa Fundamentals Day 1_1
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