Vinyasa Fundamentals Day 2

Today we will continue to bear weight on your hands, so remember everything we learned yesterday during downward facing dog.


We start with plank pose, finding tadasana but with the hands on the floor. Moving into chaturanga, how to place your hands and shoulders to move in a safe and efficient way. Finishing with upward facing dog and noticing how every single movement from down dog up to here has prepared you for this posture.

Vinyasa Fundamentals Day 2_0 Vinyasa Fundamentals Day 2_1 Vinyasa Fundamentals Day 2_2
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Melissa

Great instruction on chaturanga. I found this extremely helpful and using the blocks is a great visual guide.
Thanks. Yes, I find the blocks very helpful for the students to understand where the shoulders arms go.