Vinyasa Fundamentals Day 2

Today we will continue to bear weight on your hands, so remember everything we learned yesterday during downward facing dog.


We start with plank pose, finding tadasana but with the hands on the floor. Moving into chaturanga, how to place your hands and shoulders to move in a safe and efficient way. Finishing with upward facing dog and noticing how every single movement from down dog up to here has prepared you for this posture.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Vinyasa Fundamentals Day 2_0 Vinyasa Fundamentals Day 2_1 Vinyasa Fundamentals Day 2_2
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Comment / read all comments (2)

Melissa

Great instruction on chaturanga. I found this extremely helpful and using the blocks is a great visual guide.
Date 2018-10-07
Thanks. Yes, I find the blocks very helpful for the students to understand where the shoulders arms go.
Date 2018-10-08, Lizette Pompa

Al Anood

This is beyond amazing! No one has explained Chaturnaga to me the way you did in this video.
Date 2020-04-16

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