Dynamic Flexibility with Lauren Matters

Motion + Flexibility = Dynamic Flexibility. When is the last time you pulled a muscle while just sitting still? Never. Dynamic flexibility keeps our joints, muscles, ligaments, and tendons safe when in motion. Flexibility without proper muscle support is dangerous, while strength often hits a wall due to inflexibility. This series builds both strength and flexibility to find new depths by building, not reaching.
Dynamic Flexibility with Lauren Matters

Collection with 3 classses

Dirt Off Your Shoulder

Dynamic Flexibility: Shoulders

And the award for most requested focus area in yoga classes is: Shoulders. This class focuses opening all sides of the scapula and surrounding areas through active stretching. 

Bend So You Don't Break

Dynamic Flexibility: Back & Spine

Perhaps the most important area to have dynamic flexibility, backbends require both strength and openness. Whether you are looking to deepen your backbend or strengthen your back, this class balances both so your back stays healthy and limber. 

It Takes Two to Tango

Dynamic Flexibility: Hips and Hamstrings

Find the sweet spot between a rubber band and Arnold Schwarzenegger. Balancing flexibility and strength is paramount to preventing injury and advancing your practice.