Collection with 3 classses
Dirt Off Your Shoulder
Dynamic Flexibility: Shoulders
And the award for most requested focus area in yoga classes is: Shoulders. This class focuses opening all sides of the scapula and surrounding areas through active stretching. Stress and work make our body tense and uptight. So let's open up, strengthen and get our bodies ready for backbends. Together we will get grounded and relax.
Bend So You Don't Break
Dynamic Flexibility: Back & Spine
Perhaps the most important area to have dynamic flexibility, backbends require both strength and openness. Whether you are looking to deepen your backbend or strengthen your back, this class balances both so your back stays healthy and limber. Actively during our backbends, we will engage our entire body. Many times we compensate with our lower back during our openings, this time we will do it right!
It Takes Two to Tango
Dynamic Flexibility: Hips and Hamstrings
Find the sweet spot between a rubber band and Arnold Schwarzenegger. Balancing flexibility and strength is paramount to preventing injury and advancing your practice. We will work dynamically and break down different sequences and engage our muscles step by step. It can be hard, in the beginning, to open up your hips but with tips on the road, you will get there!