Collection with 3 classses
Dirt Off Your Shoulder
Dynamic Flexibility: Shoulders
And the award for most requested focus area in yoga classes is: Shoulders. This class focuses opening all sides of the scapula and surrounding areas through active stretching.
Bend So You Don't Break
Dynamic Flexibility: Back & Spine
Perhaps the most important area to have dynamic flexibility, backbends require both strength and openness. Whether you are looking to deepen your backbend or strengthen your back, this class balances both so your back stays healthy and limber.
It Takes Two to Tango
Dynamic Flexibility: Hips and Hamstrings
Find the sweet spot between a rubber band and Arnold Schwarzenegger. Balancing flexibility and strength is paramount to preventing injury and advancing your practice.