Bend So You Don't Break

Dynamic Flexibility: Back & Spine

Perhaps the most important area to have dynamic flexibility, backbends require both strength and openness. Whether you are looking to deepen your backbend or strengthen your back, this class balances both so your back stays healthy and limber. Actively during our backbends, we will engage our entire body. Many times we compensate with our lower back during our openings, this time we will do it right!

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