It Takes Two to Tango

Dynamic Flexibility: Hips and Hamstrings

Find the sweet spot between a rubber band and Arnold Schwarzenegger. Balancing flexibility and strength is paramount to preventing injury and advancing your practice. We will work dynamically and break down different sequences and engage our muscles step by step. It can be hard, in the beginning, to open up your hips but with tips on the road, you will get there!

It Takes Two to Tango_0 It Takes Two to Tango_1 It Takes Two to Tango_2
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