Yoga for surfers collection with Sofia is meant to complement your surfing. We put together three short classes, perfect before after and anytime you need to work some strength.
This collection is designed to help any surfer to perform better on the board but with that said anybody can benefit from these classes.
Hang loose
Sofia has been wave surfing for 9 years and knows how important it is to warm up the body before jumping into the ocean to surf. This is a short sequence of postures and movements to help you warm up the key muscles you use while surfing.
Sofia has been wave surfing for nine years and knows how important it is to do some restorative stretching after a strong surf session. The ocean is strong, and paddling is not easy. To not get too stiff from surfing, Here is her best tips on surf stretches to do after surfing or later in the evening after a full day of surfing.
Sofia has been wave surfing for nine years. When there are no waves around, she maintains her strength for surfing with a few exercises. If you want to improve your surfing or get going before a surf vacation, this video is for you. Feel free to repeat it. Remember to take one rest day a week if you are doing it every day.