Tone Your Side

We move our plank to the side doing some side plank dips. This is excellent for strengthening the obliques as well as the entire core. Then get ready for core and arms too.
Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props:
Lizette Pompa
Tone Your Side_0 Tone Your Side_1 Tone Your Side_2
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Comment / read all comments (2)

Paola

🙏
Date 2018-07-04

Jannah

Love it! Such an amazing series.
Date 2018-10-11
Yay! Thanks.
Date 2018-10-12, Lizette Pompa

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