StrengthTEN Level1 Day 7

Today we move onto the legs with lunge holds.

Short and powerful, this variation focuses on keeping a posterior tilt of the pelvis to stretch the psoas while using the glute and quad to work as we lift the knee off the floor. It provides excellent support to the lower back.


StrengthTEN Level1 Day 7_0 StrengthTEN Level1 Day 7_1
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