StrengthTEN Level1 Day 6

Welcome to Day 6.

Today we move to shoulder strength and stability with a drill called Turbo Dog. This can be done with knees bent or even knees on the floor.

Turbo dog is excellent for building strength for forearm balancing postures and downward facing dog; it helps you find the scapular protraction creating more stability in your shoulders.

StrengthTEN Level1 Day 6_0
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