Give your arms a break and bring the attention to your core.
Today we focus on the deepest layer of our core, the Transversus abdominis (TVA). Think of it as a corset, giving you stability and keeping everything in place. The TVA is an essential part of our strength and the first one we want to target as a way to have a strong core.
For this exercise, keep your spine straight and the natural curvature of the lower spine letting the movement come from the legs.