StrengthTEN Level1 Day 4

Give your arms a break and bring the attention to your core.

Today we focus on the deepest layer of our core, the Transversus abdominis (TVA). Think of it as a corset, giving you stability and keeping everything in place. The TVA is an essential part of our strength and the first one we want to target as a way to have a strong core.

For this exercise, keep your spine straight and the natural curvature of the lower spine letting the movement come from the legs.

StrengthTEN Level1 Day 4_0 StrengthTEN Level1 Day 4_1
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Tks You make me feel that I can do anything Gracias!!!!
Because you can!