StrengthTEN Level1 Day 3

Today is all about chaturanga. Let's put together what we have learned so far stretching and strengthening our writs to then move onto all fours to put pressure onto our hands.

Chaturanga is an incredible pose that builds lots of strength as long as you pay attention to how to do it. Begin by finding your shoulder protraction to then move onto plank pose adding the lowering to chaturanga. 

Get ready to sweat and work hard as we do 3 set of 10 chaturangas.
StrengthTEN Level1 Day 3_0 StrengthTEN Level1 Day 3_1
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Ufff... costo pero salió! Yes... I did it!!!