StrengthTEN Level1 Day 2

Today we bring 2 drills: Scapular push-ups and plank pose.

Scapular pushups strengthen one of the muscles we use when doing plank pose, the serratus anterior. Engaging this muscle allows you to protract your shoulder blades and stabilize them.

Explore the movement of your scapulae looking at all the different actions it can make. Then move onto plank pose while finding the protraction and depression to feel stable and secure there.
StrengthTEN Level1 Day 2_0 StrengthTEN Level1 Day 2_1 StrengthTEN Level1 Day 2_2
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A ti!


Wow! Me encanta como estoy aprendiendo a hacer plank de manera correcta! Gracias Lizette!
Que maravilla! :)