Slide Back

Keep your towel close to you because this workout will fire up your triceps. Move through squats, vinyasas, and finish up sliding on your towel as a way to target your triceps and shoulders. 
Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Towel
Lizette Pompa
Slide Back_0 Slide Back_1 Slide Back_2
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Comment / read all comments (2)

Jannah

So good. I almost got scared of the forearm slide back move, but I did it! Thank you for challenging us, one of the many reasons your workouts and challenges are so great.
Date 2018-09-29
I know! that move is challenging but you did it! Thanks Jannah
Date 2018-10-01, Lizette Pompa

Linda

Wow, I love this strength program and how well you put all this moves together, perfect mix! Thank you. Im so happy I joined yogateket ❤️❤️
Date 2020-08-15
So happy to hear that, Linda! Thank you so much.
Date 2020-08-21, Lizette Pompa

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