Slide Back

Keep your towel close to you because this workout will fire up your triceps. Move through squats, vinyasas, and finish up sliding on your towel as a way to target your triceps and shoulders. 
Slide Back_0 Slide Back_1 Slide Back_2
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Jannah

So good. I almost got scared of the forearm slide back move, but I did it! Thank you for challenging us, one of the many reasons your workouts and challenges are so great.
I know! that move is challenging but you did it! Thanks Jannah