Office Chair Yoga

Chairs can do much more than just provide support, they can also be great tools for stretching and opening the body. Whether you are at the office, school, or a waiting room, use your time and chair wisely. 
Duration: 30 min
Language: English
Level: Level 1
Styles: Hatha
Props: Chair
Lauren Matters
Office Chair Yoga_0 Office Chair Yoga_1 Office Chair Yoga_2
Sign in to view videos for classes.

Comment / read all comments (0)

Personal notes