Let's Plank

This week is all about incorporating plank into our workouts to activate our arms and core strength. Get ready to develop a love-hate relationship with it. Plank is a beginner's best friend: it's the perfect precursor to more challenging arm balances.
Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Block
Lizette Pompa
Let's Plank_0 Let's Plank_1 Let's Plank_2
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Comment / read all comments (2)

Karen

Loved this one Lizette!
Date 2018-04-24
Thanks.
Date 2018-04-24, Lizette Pompa

Jannah

Wonderful! Can't wait for all the rest of great classes of this 3rd week series. I just love all of this amazing offerings in this website.
Date 2018-10-05
Great job Jannah!
Date 2018-10-08, Lizette Pompa

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