Let it Slide

This is a full body workout. Get ready to fire up new parts of your body. Move through dolphin pose to chaturanga, lunge pulses, and finish up using your towel to strengthen your hamstrings. 
Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Towel
Lizette Pompa
Let it Slide_0 Let it Slide_1 Let it Slide_2
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Comment / read all comments (4)

Karen

That was tough! I used All the modifications!!
Date 2018-04-17
And you did it! Good job!
Date 2018-04-17, Lizette Pompa

Mandie

I love practicing yoga this way! Great start to week 2!
Date 2018-04-18
Thanks Mandie.
Date 2018-04-22, Lizette Pompa

Nicole

i need to strengthen my hamstrings hardcore =)
Date 2018-04-21
We all need that.
Date 2018-04-24, Lizette Pompa

Jannah

Amazing! Love the focus on the legs, much needed. Thank you!
Date 2018-09-22

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