Kathleen Anderson

Kathleen Anderson de Miranda began her yoga journey in the Iyengar tradition in 2001. This first yoga experience was with Iyengar Yoga was transformative: It relieved chronic pain, created a sensation of strength where there had been a weakness, and calmed her nervous system. Kathleen has practiced yoga ever since. She teaches to share the same healing benefits, especially to those who are stressed, burned out or looking for a holistic approach to health.

For Kathleen, yoga is the path of awareness, wholeness, and presence. Through pranayama, meditation and asana practice, you are invited to transform and grow; to be curious and open, connected with yourself physically, mentally emotionally and spiritually. You will become more aware of your ever-evolving strengths, limitations, and opportunities for growth—on the mat and in your life.

Upon moving to Chicago Kathleen studied with Ulrika Rätz in Uppsala, and in 2013 completed her Teacher Training in Hatha Yoga. Kathleen has nearly 700 hours of teacher training, most recently with Ratheesh Mani, Caroline Westling, and Chuck Miller.

Kathleen Anderson

1 Class

15 min

Tight on Time

If you don’t have much time and would like to do a short Yin Yoga practice, this sequence is for you. It targets most areas of the hips, thighs and low back. Perfect if you’ve been sitting all day or in-between appointments.