Tight on Time

If you don’t have much time and would like to do a short Yin Yoga practice, this sequence is for you. It targets most areas of the hips, thighs and low back. Perfect if you’ve been sitting all day or in-between appointments.

Tight on Time_0 Tight on Time_1 Tight on Time_2
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Jessica

A quick and effective yin practice. Thank you! 🙏🏻