When in Doubt, Reach for the Earth

A short sequence dedicated to the element of earth. With so much information continuously floating around the ether, we can begin to feel scattered and unbalanced, finding it hard to focus. Connecting to the earth element helps us regain stability and centeredness.

Duration: 25 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Two blocks
Linnea Ahlgren
When in Doubt, Reach for the Earth_0 When in Doubt, Reach for the Earth_1 When in Doubt, Reach for the Earth_2
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Comment / read all comments (1)

Jessica

This class was a power house of strength, breath, calmness, and peace. Thank you! 🙏🏻❤️
Date 2018-12-05
Wow Jessica, what a beautiful way to express it. Thank you so much for taking the time to do so! I am very happy it was of benefit. Linnea
Date 2018-12-22, Linnea Ahlgren

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