Welcome to Your Practice

Today it’s the beginning of the program. Get familiar with your yoga mat and blocks but most importantly with your Ujjayi breath and downward facing dog. Start feeling your body and connect to the new mat space that will transform you during these four weeks.


Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Welcome to Your Practice_0 Welcome to Your Practice_1
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Comment / read all comments (6)

Thank you!!!
Date 2018-10-26
Your welcome and welcome to Yogateket.
Date 2018-10-27, Lizette Pompa
Wow! I loved the first class! Thank you 🙏🏼
Date 2018-11-08
You are welcome.
Date 2018-11-08, Lizette Pompa
This is better than any beginners class I've ever taken! Really appreciate how it's broken down and loved the bit about the breathing! Thank you!!
Date 2018-12-20
Thank you so much Leah! Really appreciate it 🙏
Date 2018-12-22, Lizette Pompa
Awesome! Love Lizette’s tips on hinging the hips for downward dog and sun salute! 🙌🏾
Date 2020-08-25
You are great, Lizette! My daughter just gave me a 6-month subscription after watching you on YouTube. My yoga journey has begun!
Date 2020-12-26
Thank you! I am very stiff and have weak upper body so I am modifying using blocks. Any other suggestions for someone like me?
Date 2021-05-17

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