We try a preparation for Uddiyana Bandha Kriya. Uddiyana Bandha Kriya is a more intricate technique, this week we start to learn how to work it.
Nadi Shodana and Brahmari are bringing our minds to a calmer, quieter place, balancing the nervous system and our energy channels.
We are preparing a solid foundation for the start of our pranayama practice.
Gareth