Twists, Shoulders and Hips

Find your bind in this class with less talk and more movement. Move through a progressive sequence of twists, opening up the shoulders, the hamstrings and the outer hips along the way, leading up to Bound Revolved Triangle. Utilise the generated mobility of the spine for a short backbend sequence and finish up with a supine cool down. 

Twists, Shoulders and Hips_0 Twists, Shoulders and Hips_1 Twists, Shoulders and Hips_2
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Love this flow! I try to do this program at least once a week. I can’t do any of the bind yet, but maybe some day? 😉🧘🏼‍♀️