Spine Therapy

Do you suffer from pain in the neck, shoulders or back? Do you want to care for your spine, your posture, and your well being? Or maybe you want to relax? This could be the class for you. We do simple twists and spinal movements that are of great benefit to everyone.


Release tension in the neck, shoulders, back, and pelvis while at the same time deeply relaxing. This class brings together therapeutic movements and simple stretches from hatha yoga and physiotherapy. It’s easy to do and very soft, but its effects are powerful.


Small movements, big benefits.

Duration: 45 min
Language: English
Level: Level 1
Styles: Hatha
Props:
Guy Powiecki
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Comment / read all comments (2)

Lori

Excellent detailed instructions on every movement. Thank you!
Date 2018-09-27

Jannah

Beautiful class, exactly what I needed today to connect with my spine and body and release tension. Such good cuing and generous amount of time in every movement.
Date 2018-10-02

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