Do you suffer from pain in the neck, shoulders or back? Do you want to care for your spine, your posture, and your well being? Or maybe you want to relax? This could be the class for you. We do simple twists and spinal movements that are of great benefit to everyone.
Release tension in the neck, shoulders, back, and pelvis while at the same time deeply relaxing. This class brings together therapeutic movements and simple stretches from hatha yoga and physiotherapy. It’s easy to do and very soft, but its effects are powerful.
Small movements, big benefits.