Spine Mobility

Let your spine move in all directions to keep it healthy and mobile; this class will take you into flexion, extension, side flexion, and rotation. We will try to disassociate each part of the spine from the next one to find true movement allowing you to move from your lower to cervical vertebrae while feeling what you can do with it.
Spine Mobility_0 Spine Mobility_1 Spine Mobility_2
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Janu at the end - fantastic!