Six Movements of The Spine

A short easy practice designed to limber the back. Here we take the spine through its six main movements: Flexion, Extension, Rotation right and left, Lateral flexion right and left.

We begin sitting, move to all fours and end standing, enjoying the different ranges of movement offered in each position.

This is an excellent practice for first thing in the morning.

Six Movements of The Spine_0 Six Movements of The Spine_1 Six Movements of The Spine_2
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Comment / read all comments (3)


Thank you for this class. My spine loved it!
Thanks Jodi! Love back your way!
This really is an excellent class - both for releasing any tension in the upper back and for warming up in the morning x


Wonderful back session! Great for morning warm-up. :)