Side Body Goodness - Parighasana

Many of us suffer from a lack of energy, or even anxiety, in our day to day lives due to an inability to take full breaths.

Sidebends help create space for and widen the diaphragm, that beautiful dome-shaped muscle that moves like a jellyfish underwater when you breathe, and allow the sternum to lift, supporting your experience of freedom in the breath. Plus, they feel really good. 

Side Body Goodness - Parighasana_0 Side Body Goodness - Parighasana_1 Side Body Goodness - Parighasana_2
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Fantastic flow. My breath was completely different at the end of class compared to the beginning. Thank you!
Your welcome. So amazing to read you noticed the difference in your breath by the end of class.