Shoulder Mobility

This class focuses on moving your shoulders through their full range of motion and being able to control that movement. Lots of circular movement to take the head of the shoulder to move without compensations from the spine but instead finding true shoulder mobility.


Duration: 20 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two Blocks
Lizette Pompa
Shoulder Mobility_0 Shoulder Mobility_1 Shoulder Mobility_2
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Comment / read all comments (4)

Paola

tks Lizette! 🙏💕
Date 2019-02-27
De nada Paola!
Date 2019-03-05, Lizette Pompa

Katie

It looks like this would be so easy! It’s not for me. But so good! Especially if you have shoulder issues!
Date 2019-04-21

tslil

loved it !
Date 2020-05-06

James

Informative, unique and enjoyable class. I really enjoyed the entire video. Thanks!
Date 2022-01-04

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