Shoulder Mobility

This class focuses on moving your shoulders through their full range of motion and being able to control that movement. Lots of circular movement to take the head of the shoulder to move without compensations from the spine but instead finding true shoulder mobility.

Shoulder Mobility_0 Shoulder Mobility_1 Shoulder Mobility_2
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Comment / read all comments (4)


tks Lizette! 🙏💕
De nada Paola!


It looks like this would be so easy! It’s not for me. But so good! Especially if you have shoulder issues!


loved it !


Informative, unique and enjoyable class. I really enjoyed the entire video. Thanks!