Salute the Sun

Today we bring into our practice Sun Salutation B. Move through a very similar flow as the one you have been practicing but bring special attention towards Tadasana. We will work on strengthening our legs and hamstrings. Together we will start with our Sun Salutation A and move on to our Sun Salutation B where we stop in chair pose. Finding our flow in our transitions. 

Salute the Sun_0 Salute the Sun_1
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