In this Meditation practice, we will focus on stimulating the Sacral chakra or focusing on the qualities of the swadhisthana chakra that we may want to embody in our day to day life, It's the Second chakra(energy center) and is associated with creativity, adaptability, and joy. You should feel relaxed, centered and calm by the end of the practice. Make sure to adopt a seated posture that is absolutely comfortable for you and allows you to focus on the practice fully.
Enjoy your practice!
