Release Tension From the Hips - Mellow Edition

Does what it says. A sequence for when you are not feeling like a vigorous class that creates tons of heat, but you still want to unravel tension that has accumulated throughout the day in the area around the hips.


Duration: 30 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Linnea Ahlgren
Release Tension From the Hips - Mellow Edition_0 Release Tension From the Hips - Mellow Edition_1 Release Tension From the Hips - Mellow Edition_2
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Jessica

Needed exactly this before I am in airports and on planes for me st of the afternoon tomorrow. Thank you🙏🏻
Date 2018-06-27

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