Quickie Calves

We tend to think of the upper back and neck as the place where we most often store tension in our bodies. However, stress also accumulates in our lower extremities, and when the calves tense up, they pull on everything else in the back body. A little goes a long way, so take a few minutes to give that often overlooked area some TLC.

Quickie Calves_0 Quickie Calves_1 Quickie Calves_2
Sign in to view videos for classes.

Comment / read all comments (0)