Quick Paced

Move through a quick paced vinyasa class. Just move and let your body move without having time to think about anything else. Perfect flow to start your day or to use after any other training.
Duration: 15 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Quick Paced_0 Quick Paced_1 Quick Paced_2
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Comment / read all comments (1)

Leah

Loved this, this morning! Perfect for a quick warming and opening before work. Thank you!
Date 2019-01-05
You are welcome!
Date 2019-01-07, Lizette Pompa

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