Backbend with Ease

A ten minute practice to open the front of the body. Start on a supported bridge pose allowing yourself some time to slowly open your back. 
Backbend with Ease_0 Backbend with Ease_1 Backbend with Ease_2
Sign in to view videos for classes.

Comment / read all comments (1)


Love it! Something for me who are sitting behind the computer all day :)