Backbend with Ease

A ten minute practice to open the front of the body. Start on a supported bridge pose allowing yourself some time to slowly open your back. 
Duration: 10 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Backbend with Ease_0 Backbend with Ease_1 Backbend with Ease_2
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Comment / read all comments (1)

Lubica

Love it! Something for me who are sitting behind the computer all day :)
Date 2018-03-17

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