This is a short ten-minute breathing exercise designed to be easily done in the office. But you don’t have to be in the office to benefit from doing it! It’s simple and accessible to anyone.
We work with breathing into the stomach, developing the belly breath. Then moving onto the three-part breath, finding space and expansion throughout the breathing mechanism.
Calming and at the same time energizing. Let go of bad breathing habits and find your best breath.
