Move Into Plank

We keep moving forward. Today’s focus is plank pose which will allow you to connect to your core and set a good base for chaturanga. Start with the same sequence as yesterday adding a few more things here and there to get familiar with the postures.
Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Move Into Plank_0 Move Into Plank_1
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Comment / read all comments (3)

Jeanette

Thank you!!
Date 2018-10-30
You're welcome Jeanette.
Date 2018-10-31, Lizette Pompa

Jessica

I find your explanations SO helpful! Thank you 🙏🏼
Date 2018-11-08
Oh so glad to hear that. Thanks Jessica.
Date 2018-11-08, Lizette Pompa

Kathryn

I’ve been doing yoga for a while but my husband is new to it so we are working through your beginners class together. You explain positions and moves so well! We love it! Thank you!!
Date 2019-06-19
Oh so happy to hear that your husband is starting and it's finding the classes useful. Thanks Kathryn!
Date 2019-06-20, Lizette Pompa

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