Move Into Plank

We keep moving forward. Today’s focus is plank pose which will allow you to connect to your core and set a good base for chaturanga. Start with the same sequence as yesterday adding a few more things here and there to get familiar with the postures.
Move Into Plank_0 Move Into Plank_1
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Thank you!!
You're welcome Jeanette.


I find your explanations SO helpful! Thank you 🙏🏼
Oh so glad to hear that. Thanks Jessica.


I’ve been doing yoga for a while but my husband is new to it so we are working through your beginners class together. You explain positions and moves so well! We love it! Thank you!!
Oh so happy to hear that your husband is starting and it's finding the classes useful. Thanks Kathryn!