Move Into Plank

We keep moving forward. Today’s focus is plank pose which will allow you to connect to your core and set a good base for chaturanga. Start with the same sequence as yesterday adding a few more things here and there to get familiar with the postures.
Move Into Plank_0 Move Into Plank_1
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Thank you!!
You're welcome Jeanette.


I find your explanations SO helpful! Thank you 🙏🏼
Oh so glad to hear that. Thanks Jessica.