Move into Backbends

Backbending has a lot of benefits. Learn how to move into your backbends in a safe way protecting your lower spine which is the part that takes most of the pressure during these postures. Move step by step, support your spine and enjoy the benefits. We will use our entire body, work on our flexibility as we at the same time use our strength. 

Move into Backbends_0 Move into Backbends_1
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