Mandala Style Flow

Move from side to side, front to back and in a repetitive pattern that will allow your body to open more and more.
Mandala Style Flow_0 Mandala Style Flow_1 Mandala Style Flow_2
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Comment / read all comments (9)

Jessica

Beautiful flow! Definitely had to catch my breath a few times! Loved it!
Thanks Jessica.

Kenzie

always one of my favourites, Lizette. Thank you.
Your welcome Kenzie.

Paola

No puedo creerlo... volví a abrirme de piernas casi por completo... después de años!! 🙏
Que alegria!

Rosalia

I feel really open and grateful after this practice. Thanks Lizette! I loved it!
Thank you so much Rosalia.

Jenny

Loved this flow! Challenging and fun in 30 minutes. Thank you!
Your welcome.

Alyce

I love this one! I've done it so many times. Thanks, Lizette!
So happy to hear that! Thanks

Paola

🙏
Gracias.

Jannah

Really wonderful fun and twisty flow! I loved it. Thank you!
This is one of my favorites too. Thanks.

Tanya

Loved it! Perfect for when you don't have a lot of time! Thank you <3
Your welcome Tanya.