How to Compass Pose

This posture is simultaneously grounding and expansive. It will help you to increase strength and flexibility, to open hips, groins, hamstrings, and shoulders. Enjoy this process step by step and have fun!
Duration: 10 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
How to Compass Pose_0 How to Compass Pose_1
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