Happy Open Hips

In this Vinyasa Yoga practice, we will focus on opening up our hips, working through active flexibility. Progressively going deeper into hips and preparing for leg behind the head variations. Remember not to experience any sharp or painful sensations in the knee, if you feel something just back off.

Enjoy your practice!

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I admire the way you teach, from solid foundations, but with flexibility and openness. Thank you.