Happy Hour: Seated Twists

This 45-minute “Happy Hour” centers around your spine and how to best rotate your torso around it; learn to twist from the inside out, unwinding your body’s inner tension.

Happy Hour: Seated Twists_0 Happy Hour: Seated Twists_1 Happy Hour: Seated Twists_2
Sign in to view videos for classes.

Comment / read all comments (0)