Easy Flow

Easy flow is the ideal class for those days when you need gentle flow. Give yourself time to open up your body and use a pair of blocks to access your spine slowly. 
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Comment / read all comments (3)


Perfect easy but super effective releasing flow. Thank you Lizette!
Your welcome Jannah.


thank you Lizette!
You are welcome :)


love the "let it looks how it looks" comment. I have chronic back pain and my practise looks a lot different than it used to so that resonates so hard.
Yes! stop being attached to how it looks, we have all different bodies and our bodies have different needs. Enjoy your practice!