Easy Flow

Easy flow is the ideal class for those days when you need gentle flow. Give yourself time to open up your body and use a pair of blocks to access your spine slowly. 
Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Easy Flow_0 Easy Flow_1 Easy Flow_2
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Comment / read all comments (3)

Jannah

Perfect easy but super effective releasing flow. Thank you Lizette!
Date 2018-10-14
Your welcome Jannah.
Date 2018-10-16, Lizette Pompa

Ebru

thank you Lizette!
Date 2019-01-07
You are welcome :)
Date 2019-01-07, Lizette Pompa

Rebecca

love the "let it looks how it looks" comment. I have chronic back pain and my practise looks a lot different than it used to so that resonates so hard.
Date 2019-02-18
Yes! stop being attached to how it looks, we have all different bodies and our bodies have different needs. Enjoy your practice!
Date 2019-02-19, Lizette Pompa

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