Digestive Health

This class starts with some simple stretches lying down.

Digestive health is also key for good natural breath, the abdominal cavity and the chest cavity have an intimate relationship.  Yoga has long known this and along with breathing exercises, there are techniques for digestive health. We will try a simplified version of one of them - Uddiyana Bandha Kriya.

Digestive health.

Digestive Health_0 Digestive Health_1
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This class was extra relaxing for me.