Connect to your Roots

We spend so much time on our feet throughout the day, and yet this is an area that most of us take for granted and do not pay much attention to until something about it goes wrong.


We hold so much power in our sense of connection to the earth, let's bring some awareness into the feet and how we can move the energy from them up through the legs and establish a strong standing foundation. 

Connect to your Roots_0 Connect to your Roots_1
Sign in to view videos for classes.

Comment / read all comments (1)

Valerie

Thank you for that wonderful class, Linnea! I missed your Nym Yoga classes so much after I moved from Moscow, and here you are, making me happy again.
Valeria, thank you so much! And now you have made me so incredibly happy, and so excited that we can stay connected in this way. Big big hugs!