Chaturanga Dandasana

After finding plank pose and that core connection we move into chaturanga dandasana which is one of the most demanding postures in a vinyasa practice, so don't be too hard on yourself if your struggling in the beginning. Move with your body and your breath and learn how to modify to adapt the practice to your body.

Chaturanga Dandasana_0 Chaturanga Dandasana_1
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Comment / read all comments (3)


Thank you! I am getting stronger, I can feel that!!
So happy for you :)


Chaturanga shows me how weak I am as I start this practice, but little by little I’ll get better. Thank you 🙏🏼
Yes, it will get better for sure. Just keep practicing.

Al Anood

Chaturanga is hard for me. I’ll work on upper body strength !