Breath and Tadasana

Begin to find your center and to quiet the mind through working with the breath and the most fundamental of all standing postures - Tadasana, Mountain Pose. Even out your breath and set the foundation to remain grounded and stable throughout the program. Equilibrium of breath will translate into the equilibrium of mind. 


Duration: 15 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props:
Linnea Ahlgren
Breath and Tadasana_0 Breath and Tadasana_1
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I have never before just practiced standing. It was fantastic! I will do this everyday. At the line at the grocery shop. Waiting for my dogs. When filling up gas. Thank you!
Date 2020-11-29

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