Breath and Tadasana

Begin to find your center and to quiet the mind through working with the breath and the most fundamental of all standing postures - Tadasana, Mountain Pose. Even out your breath and set the foundation to remain grounded and stable throughout the program. Equilibrium of breath will translate into the equilibrium of mind. 

Breath and Tadasana_0 Breath and Tadasana_1
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I have never before just practiced standing. It was fantastic! I will do this everyday. At the line at the grocery shop. Waiting for my dogs. When filling up gas. Thank you!